Pampering is Needed for Survival!
Pampering. It sounds so “naughty” doesn’t it. And yet, it is totally and 100% necessary to our survival. If, that is, you want more than just the basic survival, and instead want something a little richer and more delightful! I think you do!To...
Why daily showering in Winter in not always necessary!
Winter. Being a New Yorker I really do love having 4 seasons. But when winter is breathing her neck down my own, I reconsider my devotion to the Northeast. And oh how it wrecks havoc on skin, and lips, and hair! These are the 3 reasons to NOT shower everyday, unless...
The Zen of the Mind-Body Connection
After years of practice and lots of “acting as if”, I finally figured it out. The zen of the mind-body connection. It has literally changed my perspective and my life. It’s not perfect, but it works for me. To me it means introspection. Allowing myself to hear the...
At 55 I am in better health and fitness than at 35. Here’s why!
As a natural skin care expert for almost 12 years, I research health and wellness all the time. What I discovered is that the best ways to maintain healthy skin is by maintaining a healthy lifestyle. I have written about the balance of healthy eating, drinking and...