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The Skin and Health Connection

Crisp and sweet are the fragrances of Fall

Crisp and sweet are the fragrances of Fall

  There is just something about Fall. As the days get shorter and the air gets cooler, we know that the Autumn season is in the air. I used to be all about Spring and Summer, but there is something about the feeling and the coziness of Fall. Going from humidity to...

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The Zen of the Mind-Body Connection

The Zen of the Mind-Body Connection

After years of practice and lots of “acting as if”, I finally figured it out. The zen of the mind-body connection. It has literally changed my perspective and my life. It’s not perfect, but it works for me. To me it means introspection. Allowing myself to hear the...

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