by Roberta P | May 11, 2021 | de-stress, Do something for yourself, Healthy Living, Inner Beauty Tips, Skin Care Tips
Stress can really wreak havoc on the skin Stress is something that everyone deals with. While it can be useful in pushing you to get work done, too much of it is a bad thing. In fact, extreme levels of stress can have adverse effects on your physical health....
by Roberta P | Dec 7, 2020 | Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Inner Beauty Tips
These are truly stressful times. 2020. My word! Stressful doesn’t even come close to how we all will remember this year. The pressure of caring for ourselves and worrying about our loved ones grows as quickly as the pile of unpaid bills. We begin to feel...
by Roberta P | Sep 7, 2018 | Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Life Lessons, Me Time
After years of practice and lots of “acting as if”, I finally figured it out. The zen of the mind-body connection. It has literally changed my perspective and my life. It’s not perfect, but it works for me. To me it means introspection. Allowing myself to hear the...
by Roberta P | Sep 21, 2017 | Beauty Tips, Do something for yourself, Feeling Beautiful On the Inside, Me Time
Meditation can help your skin. When you are stressed, your blood vessels constrict, which can give your skin a pasty, pale complexion. Your face looks extra tired, even if you spent the whole day in bed. Meditation and deep breathing help calm the body, which brings...
