The Zen of the Mind-Body Connection
After years of practice and lots of “acting as if”, I finally figured it out. The zen of the mind-body connection. It has literally changed my perspective and my life. It’s not perfect, but it works for me. To me it means introspection. Allowing myself to hear the...
Natural and Organic Beauty Products and Ingredients. Here Are The Facts.
Your skin absorbs much of what you put on it, so by choosing an organic or natural skin-care brand you are filtering out potential toxins and irritants in products you’re using on your skin. Is there a valid concern about certain ingredients in skincare and cosmetics?...
At 55 I am in better health and fitness than at 35. Here’s why!
As a natural skin care expert for almost 12 years, I research health and wellness all the time. What I discovered is that the best ways to maintain healthy skin is by maintaining a healthy lifestyle. I have written about the balance of healthy eating, drinking and...
Meditation is Good for Your Mind and Your Skin!
Meditation can help your skin. When you are stressed, your blood vessels constrict, which can give your skin a pasty, pale complexion. Your face looks extra tired, even if you spent the whole day in bed. Meditation and deep breathing help calm the body, which brings...
What is your Definition of Success? Answers from Awesome Entrepreneurs!
Every time the word success comes up I often wonder what it looks and feels like to different people. I know what it feels like to me, and it involves so much more than dollar signs. Maybe this has to do with the fact that my parents always made sure I had a roof over...
Proper Skin Care and Taking Care of Yourself
My lack of self confidence and genuinely not feeling good about my appearance started years before 2006, the year I started ScrubzBody™. By then I had finally realized that taking care of myself was not a selfish thing, but a selfless thing. It is something we all...