by Roberta P | Mar 22, 2021 | Beauty Tips, Feeling Beautiful On the Inside, Me Time, Skin Care Tips
Sleep is arguably one of the body’s most vital needs. It’s been known to benefit every aspect of our lives, from the mental to the physical. It’s even known to do wonders to one’s appearance, with sufficient sleep being credited with luminous skin, fewer wrinkles,...
by Roberta P | Dec 7, 2020 | Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Inner Beauty Tips
These are truly stressful times. 2020. My word! Stressful doesn’t even come close to how we all will remember this year. The pressure of caring for ourselves and worrying about our loved ones grows as quickly as the pile of unpaid bills. We begin to feel...
by Roberta P | Mar 17, 2019 | Beauty Tips, Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Inner Beauty Tips, Life Lessons, Me Time
Pampering. It sounds so “naughty” doesn’t it. And yet, it is totally and 100% necessary to our survival. If, that is, you want more than just the basic survival, and instead want something a little richer and more delightful! I think you do!To...
by Roberta P | Sep 7, 2018 | Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Life Lessons, Me Time
After years of practice and lots of “acting as if”, I finally figured it out. The zen of the mind-body connection. It has literally changed my perspective and my life. It’s not perfect, but it works for me. To me it means introspection. Allowing myself to hear the...
by Roberta P | Jun 10, 2018 | Beauty Tips, Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Inner Beauty Tips, Life Lessons, Skin Care Tips
My lack of self confidence and genuinely not feeling good about my appearance started years before 2006, the year I started ScrubzBody. By then I had finally realized that taking care of myself was not a selfish thing, but a selfless thing. It is something we all need...
by Roberta P | Apr 24, 2018 | Beauty Products, Beauty Tips, botanical oils, Feeling Beautiful On the Inside, ScrubzBody Sugar Scrub, Skin Care Products, Skin Care Tips
I remember it like it was yesterday but it was almost 12 years ago! After years of scaly, patchy, dry and irritated skin, I had finally had enough. I bought all sorts of commercial creams and lotions, but none seemed to work very well. In fact, some even seemed to...
by Roberta P | Jan 4, 2018 | Do something for yourself, Feeling Beautiful On the Inside, Inner Beauty Tips, Life Lessons, Me Time
As a natural skin care expert for almost 12 years, I research health and wellness all the time. What I discovered is that the best ways to maintain healthy skin is by maintaining a healthy lifestyle. I have written about the balance of healthy eating, drinking and...
by Roberta P | Sep 21, 2017 | Beauty Tips, Do something for yourself, Feeling Beautiful On the Inside, Me Time
Meditation can help your skin. When you are stressed, your blood vessels constrict, which can give your skin a pasty, pale complexion. Your face looks extra tired, even if you spent the whole day in bed. Meditation and deep breathing help calm the body, which brings...
by Roberta P | Aug 22, 2017 | Feeling Beautiful On the Inside, Great foods for skin, Healthy Living
You want me to drink juice instead of eating my food? When anyone brought juicing up, I had standard answers and stuck to them for years. I loved to eat and use my teeth. It would not fill me up. It was too much work. And on and on. And then my brother mentioned the...
by Roberta P | Jan 14, 2017 | Business Tips, Feeling Beautiful On the Inside, Healthy Living, Life Lessons, Small Business, Things we are proud of
I have thought about that question for a while now, because many of my own customers ask me how I got started. The interesting thing is that they always ask me “how” or “when” or “what did it take” but for me, ScrubzBody™ really was...
