The Zen of the Mind-Body Connection
After years of practice and lots of “acting as if”, I finally figured it out. The zen of the mind-body connection. It has literally changed my perspective and my life. It’s not perfect, but it works for me. To me it means introspection. Allowing myself to hear the...
Proper Skin Care and Taking Care of Yourself
My lack of self confidence and genuinely not feeling good about my appearance started years before 2006, the year I started ScrubzBody. By then I had finally realized that taking care of myself was not a selfish thing, but a selfless thing. It is something we all need...
The Day I Knew My Skin had Really Changed for the Better
I remember it like it was yesterday but it was almost 12 years ago! After years of scaly, patchy, dry and irritated skin, I had finally had enough. I bought all sorts of commercial creams and lotions, but none seemed to work very well. In fact, some even seemed to...
At 55 I am in better health and fitness than at 35. Here’s why!
As a natural skin care expert for almost 12 years, I research health and wellness all the time. What I discovered is that the best ways to maintain healthy skin is by maintaining a healthy lifestyle. I have written about the balance of healthy eating, drinking and...
Meditation is Good for Your Mind and Your Skin!
Meditation can help your skin. When you are stressed, your blood vessels constrict, which can give your skin a pasty, pale complexion. Your face looks extra tired, even if you spent the whole day in bed. Meditation and deep breathing help calm the body, which brings...
I started juicing on a dare. It changed my life and it can change yours!
You want me to drink juice instead of eating my food? When anyone brought juicing up, I had standard answers and stuck to them for years. I loved to eat and use my teeth. It would not fill me up. It was too much work. And on and on. And then my brother mentioned the...