by Roberta P | Jun 7, 2022 | de-stress, Do something for yourself, Feeling Beautiful On the Inside, Inner Beauty Tips, Ladies Night, Life Lessons, Me Time, self care, Small Business
Our Boho Chic The 7 of us met through the Indie Business Network’s annual trip and realized immediately that we wanted to spend the most time with each other. Everyone else was wonderful, and the trip was great, but something special was apparent amongst us and...
by Roberta P | Apr 28, 2022 | Beauty Tips, de-stress, Feeling Beautiful On the Inside, Healthy Living, Life Lessons, Me Time, self care, Small Business
Photo by Darina Belonogova The word “habit” has many connotations, yet the image it conjures up is one of a slow-growing plant that seems almost out-of-control and uncontrollable. We try with our best efforts to control what we do in life, but sometimes...
by Roberta P | Jan 17, 2022 | de-stress, Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Inner Beauty Tips, Me Time, self care, Skin Care Tips
Whether you are a shop owner, a corporate mogul, or a side-hustle stay-at-home mom, self-care is not only essential but, in my humble opinion, mandatory for your well-being. It’s about recharging your batteries when they are drained. It’s...
by Roberta P | Nov 4, 2021 | de-stress, Feeling Beautiful On the Inside, Healthy Living, Inner Beauty Tips, Life Lessons, self care
Forests have magic that makes us feel small and grand at the same time. Imagine using their beauty as a healthy lifestyle tool! It’s time we enjoyed their majesty more often. Forests are mystical and magical and peaceful Entering one gives us a chance to become...
by Roberta P | Nov 3, 2021 | Beauty Tips, de-stress, Do something for yourself, Feeling Beautiful On the Inside, Inner Beauty Tips, self care
If you’re starting to look and feel a bit run down, you’re not alone. As the holidays slowly make their way front and center, hair-pulling and teeth clenching tends to become a regular consideration for many of us. And, it’s hard to hide. Don’t let stress and anxiety...
by Roberta P | Mar 22, 2021 | Beauty Tips, Feeling Beautiful On the Inside, Me Time, Skin Care Tips
Sleep is arguably one of the body’s most vital needs. It’s been known to benefit every aspect of our lives, from the mental to the physical. It’s even known to do wonders to one’s appearance, with sufficient sleep being credited with luminous skin, fewer wrinkles,...
by Roberta P | Dec 7, 2020 | Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Inner Beauty Tips
These are truly stressful times. 2020. My word! Stressful doesn’t even come close to how we all will remember this year. The pressure of caring for ourselves and worrying about our loved ones grows as quickly as the pile of unpaid bills. We begin to feel...
by Roberta P | Mar 17, 2019 | Beauty Tips, Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Inner Beauty Tips, Life Lessons, Me Time
Pampering. It sounds so “naughty” doesn’t it. And yet, it is totally and 100% necessary to our survival. If, that is, you want more than just the basic survival, and instead want something a little richer and more delightful! I think you do!To...
by Roberta P | Sep 7, 2018 | Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Life Lessons, Me Time
After years of practice and lots of “acting as if”, I finally figured it out. The zen of the mind-body connection. It has literally changed my perspective and my life. It’s not perfect, but it works for me. To me it means introspection. Allowing myself to hear the...
by Roberta P | Jun 10, 2018 | Beauty Tips, Do something for yourself, Feeling Beautiful On the Inside, Healthy Living, Inner Beauty Tips, Life Lessons, Skin Care Tips
My lack of self confidence and genuinely not feeling good about my appearance started years before 2006, the year I started ScrubzBody. By then I had finally realized that taking care of myself was not a selfish thing, but a selfless thing. It is something we all need...
